Put the peanut butter and honey in a small bowl and warm gently in the microwave for 20 seconds to soften.
Stir in the mashed banana, raisins, and sunflower seeds until well combined.
Spread about 4 tablespoons of the mixture on each of 4 bread slices, then top with the remaining slices.
The peanut butter mixture keeps well in the fridge for several days, so you can make a batch ahead for quick sandwiches throughout the week.
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