Peanut Butter and Honey Sandwiches with Banana

  • Yield:4 sandwiches
  • Time:
    20 secs show details

Ingredients

  • ½ cup
    creamy peanut butter
  • 2 tablespoons
    honey
  • 1
    banana, mashed
  • ¼ cup
    golden raisins
  • 2 tablespoons
    roasted sunflower seeds
  • whole wheat bread
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Equipment

  • microwave

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Preparation

  1. 20 secs

    Put the peanut butter and honey in a small bowl and warm gently in the microwave for 20 seconds to soften.

  2. Stir in the mashed banana, raisins, and sunflower seeds until well combined.

  3. Spread about 4 tablespoons of the mixture on each of 4 bread slices, then top with the remaining slices.

Notes

The peanut butter mixture keeps well in the fridge for several days, so you can make a batch ahead for quick sandwiches throughout the week.

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