Sausage and Kale Soup

  • Yield:6 servings
  • Time:
    7 mins, 30 secs show details

Ingredients

  • 1 pound
    ground sweet Italian sausage
  • 1 tablespoon
    butter
  • 1
    medium yellow onion, chopped
  • 1
    medium carrot, peeled and diced
  • 2
    cloves garlic, crushed
  • 2 tablespoons
    red wine vinegar
  • 1 teaspoon
    dried oregano
  • 1 teaspoon
    dried basil
  • 1 teaspoon
    dried rubbed sage
  • ¼
    to ½ tsp. crushed red pepper flakes
  • 4 cups
    low-sodium chicken broth
  • 1 cup
    heavy cream
  • ½
    medium head cauliflower, cut into small florets
  • 3 cups
    kale, chopped
  • ½
    to 1 tsp. sea salt, or to taste
  • ½ teaspoon
    freshly ground black pepper
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Preparation

  1. 5 mins

    Heat a large saucepan or Dutch oven over medium high heat. Add ground sausage, breaking up the meat. Cook, stirring occasionally until browned and cooked through, about 5 minutes.

  2. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Discard drippings, but do not wash pan.

  3. Melt butter over medium heat. When bubbling subsides, add onion and carrot. Cook until onion begins to brown on the edges and becomes somewhat translucent.

  4. 1 min

    Stir garlic into onion and carrot mixture. Cook one minute. Add red wine vinegar and cook until syrupy, scraping up browned bits-about 1 minute.

  5. Stir in oregano, basil, sage and red pepper flakes. Pour in stock and heavy cream. Increase heat to medium high.

  6. 1 min, 30 secs

    When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Stir in kale and cooked sausage. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated.

  7. Season to taste with salt and pepper. The amount of salt needed may vary due to variation in brands of broth.

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