Blackened Chicken Lettuce Wraps (220 Calories per Serving)
- Yield:4 servings / 1 pound
- Time:28 mins show details
This blackened chicken recipe is a go-to prepper meal. We like to prep 2 pounds of chicken (double the below recipe), and throw it in salads or lettuce wraps for a quick lunch. This recipe pairs incredibly with the Skinny Cilantro Lime sauce, so thats how we will write it.
Ingredients
- 1 poundChicken, Boneless Tenderloins, cubed
- 1 tablespoonVegan Butter
- 2 tablespoonsPaprika
- 1 tablespoonThyme
- 2 teaspoonsOregano
- 3 teaspoonsGarlic Powder
- 2 tablespoonsOnion Powder
- 2 teaspoonsBlack Pepper, Ground
- ¼Shredded Fat-Free Mozzarella
- ¼ cupRed Onion, Diced
- 1 cupSkinny Cilantro Lime Sauce (15 Calories per Tablespoon), Fo Drizzlin'
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Preparation
- 5 mins
- Pre-heat oven to 400 degrees
- Combine all spices in small ramekin to make the spice rub - 3 mins
- Toss 1" cubes of chicken in bowl with melted Tablespoon of melted vegan butter until covered
- Add spices and toss chicken until generously coated - 20 mins
- Place coated chicken in baking pan, and cook for 20 minutes, tossing chicken at the 10 minute mark
- Serve in lettuce wrap with Skinny Cilantro Lime Sauce and add shredded fat-free mozzarella
Notes
220 Calories Per 4 Ounce Serving
- 35g Protein
- 8g Fat
- 2g Carbs
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Comments
Is it 1/4 of a cup of Shredded Fat-Free Mozzarella?
It's how ever much you want to use as a topping! That's the amount we used in our macro calculations though
For sure, I was mostly pointing out that you forgot to add a unit of measurment for that ingredient. :)
Nailed it again! Thanks FrankandDeb
Thanks, these are our favorite!