Cajun Chicken Wraps

  • Yield:2 wraps
  • Time:
    1 min show details

Ingredients

  • For the Chicken
  • 1
    chicken breast, cut into 0.5 inch chunks
  • 1 teaspoon
    cajun seasoning
  • 1 teaspoon
    flour
  • ¼ teaspoon
    sweet paprika
  • ¼ teaspoon
    cayenne pepper
  • salt, to taste
  • black pepper, freshly ground, to taste
  • 1 teaspoon
    olive oil
  • For Assembly
  • 2 tablespoons
    low-fat mayonnaise
  • ¼ teaspoon
    cajun seasoning
  • sweet paprika, pinch
  • cayenne pepper, pinch
  • 2
    whole wheat tortillas, 6.5 inch size
  • 2 cups
    baby spinach
  • ¼
    red onion, thinly sliced
  • ¼ cup
    fresh cilantro, chopped
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Equipment

  • small skillet
  • small mixing bowls

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Preparation

  1. In a small bowl, mix together 1 teaspoon cajun seasoning, flour, sweet paprika, cayenne, salt and pepper. Toss the chicken chunks in this mixture until well coated.

  2. 1 min

    Heat olive oil in a small skillet over medium-high heat. Add the seasoned chicken and cook 1-2 minutes per side until golden and cooked through. Set aside.

  3. In a very small bowl, combine mayonnaise with remaining cajun seasoning, a pinch of paprika, and a pinch of cayenne. This will be your spread.

  4. Spread the seasoned mayonnaise evenly on each tortilla. Layer with spinach leaves, the cooked chicken, red onion slices, and cilantro.

  5. Fold the tortillas tightly, using the moisture from the mayonnaise mixture to help seal the wraps.

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