Ham and Cheese Quinoa Cups
- Yield:12 servings
- Time:45 mins show details
Original recipe and photos from iowagirleats.com
Ingredients
- 2 cupscooked quinoa, about 3/4 cup uncooked
- 4eggs
- 1 cupshredded zucchini
- 1 cupshredded sharp cheddar cheese
- ½ cupdiced ham
- ¼ cuploosely packed parsley, chopped optional
- 2 tablespoonsshredded or grated parmesan cheese optional
- 2green onions, chopped
- salt & pepper, to taste
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Equipment
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Preparation
Preheat oven to 350 degrees.
- 20 mins
Combine all ingredients in a large bowl and mix to combine. Then add cooked quinoa and mix again.
Liberally spray a regular-sized muffin pan with nonstick spray, fill the cups up with the mixture.
- 25 mins
Bake for 25-30 minutes or until the cups are golden brown around the outside.
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