Creamy Artichoke and Spinach Dip

  • Yield:6 servings
  • Time:
    20 mins show details

Ingredients

  • 12 ounces
    lite silken firm tofu
  • ¼ cup
    reduced-fat mayonnaise
  • 1 teaspoon
    Dijon mustard
  • 2 tablespoons
    lemon juice, fresh
  • garlic, minced
  • 1 teaspoon
    onion powder
  • 14 ounces
    artichoke quarters, drained and chopped
  • 10 ounces
    frozen chopped spinach, thawed and drained
  • ½ cup
    Parmesan cheese, grated
  • paprika, for dusting
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Equipment

  • food processor
  • 8-inch pie dish

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Preparation

  1. Preheat your oven to 400°F.

  2. In a food processor or blender, combine the tofu, mayonnaise, Dijon mustard, lemon juice, garlic, and onion powder. Process until completely smooth and creamy. (Make sure the tofu is completely smooth — any lumps will show in the final dip.)

  3. Transfer the mixture to a large bowl and fold in the chopped artichokes, well-drained spinach, and grated Parmesan cheese.

  4. Spoon the mixture into an 8-inch glass pie dish or small casserole dish, spreading it evenly.

  5. 20 mins

    Bake for 20 minutes until hot and lightly golden on top.

  6. Remove from oven and dust with paprika before serving warm with crackers, bread, or vegetables.

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