Heat olive oil in a heavy-bottomed Dutch oven over medium-high heat.
Add diced onions and cook until softened and translucent, about 5 minutes.
Add chili powder, oregano, cumin, salt, and minced garlic. Cook, stirring constantly, for 30 seconds until fragrant. (Don't let the spices burn or they'll turn bitter.)
Pour in chicken stock, add kidney beans and crushed tomatoes. Bring to a rolling boil.
Reduce heat to medium-low and simmer uncovered for 30 minutes, stirring occasionally.
Stir in shredded chicken and simmer for another 15 minutes to heat through and meld flavors.
Ladle into bowls and top with grated cheese and a dollop of sour cream.
Use dark meat chicken - thighs or legs - for better flavor and texture. The meat won't dry out during the long simmer like breast meat will.
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