Cream of Cilantro Soup

  • Time:
    30 mins show details

Ingredients

  • 2
    bunches fresh cilantro, take 1 bunch and wash,stems removed and leaves chopped (Remove 6 T. from the other bunch to set aside for garnish)
  • 1
    (32 ounce) can low-sodium low-fat chicken broth or low-sodium low-fat vegetable broth
  • 2 teaspoons
    butter
  • 2 teaspoons
    flour
  • 1
    (8 ounce) package reduced-fat cream cheese or 1 (8 ounce) package fat free cream cheese
  • 1 pint
    sour cream
  • 2
    cloves garlic
  • ½ teaspoon
    salt
  • ½ teaspoon
    cayenne
  • ½ teaspoon
    cumin
  • sour cream
  • 6 teaspoons
    chopped cilantro
  • red pepper flakes
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Preparation

  1. 30 mins

    In a food processor puree the cilantro with 1 cup of the broth, and blend to smooth.

  2. In a large saucepan melt the butter over medium heat and whisk in the flour.

  3. Slowly add the remaining broth, whisking to smooth.

  4. Boil, while whisking, for 1 minute.

  5. Stir in the cream cheese, cilantro mixture, sour cream, garlic, salt, pepper, cumin.

  6. Reduce heat and simmer for 15 minutes.

  7. Ladle into bowls and offer garnishes at the table.

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