Wild Greens and Lentil Soup

  • Yield:4 servings
  • Time:
    51 mins show details

Ingredients

  • 2 tablespoons
    sunflower oil or duck fat
  • 1
    onion, diced
  • celery, diced
  • 1
    carrot, diced
  • 2
    bay leaves
  • 2 tablespoons
    tomato paste
  • 1 teaspoon
    sea salt
  • garlic, minced
  • 6 cups
    bone broth or vegetable stock
  • 1 cup
    green lentils, rinsed
  • 4 cups
    wild spinach or cultivated spinach, chopped
  • ½ cup
    wild parsley or flat-leaf parsley, chopped
  • 1 tablespoon
    apple cider vinegar
  • ½ teaspoon
    ground mustard seed
  • ¼ teaspoon
    black pepper, freshly ground
  • aged hard cheese, grated, for serving
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Equipment

  • stockpot

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Preparation

  1. 10 mins

    Heat the oil in a heavy stockpot over medium heat. Add the onion, celery, carrot, and bay leaves. Cook until the vegetables soften and begin to caramelize, about 10 minutes.

  2. 1 min

    Stir in the tomato paste, salt, and garlic. Cook until fragrant, about 1 minute.

  3. 25 mins

    Pour in the broth and add the lentils. Bring to a boil, then reduce heat to maintain a gentle simmer. Cover partially and cook until the lentils are tender, about 25 minutes.

  4. 15 mins

    Fold in the spinach, parsley, vinegar, mustard, and pepper. Simmer uncovered until the greens are wilted and flavors have melded, about 15 minutes.

  5. Remove the bay leaves. Ladle into bowls and top with grated cheese.

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