Creamy Tomato Bisque (125 Calories per Serving)

  • Yield:4 servings / 8 cups
  • Time:
    1 hr, 10 mins show details

This 125 Calorie-per-serving tomato bisque will make you take your pants off, guaranteed.

Tags: soup, lunch, salty

Ingredients

  • 1 teaspoon
    Vegan Butter
  • 1
    Medium White Onion, Chopped Finely
  • 1 cup
    Carrots, Chopped Finely
  • 1
    Celery Stalk, Chopped Finely
  • 3
    Garlic Cloves, Chopped Finely
  • 30 ounces
    Peeled Plum Tomatoes
  • 32 ounces
    Chicken Broth
  • 3
    Parsley Sprigs, Stem and all
  • 10
    Basil Leaves, Fresh
  • ½ cup
    Greek Yogurt, Fat Free
  • ¼ cup
    Green Onion, Chopped
Add to shopping list

Similar Recipes

Preparation

  1. 5 mins

    Dice White Onions, Carrots, Celery, and Garlic, then run through food processor until finely chopped

  2. 10 mins

    Melt Butter in large saucepan.
    Add finely chopped vegetables and sautee on medium heat until soft.

  3. 35 mins

    Add peeled tomatoes and chicken broth.
    Cook over medium heat until boiling, lower heat to simmer.
    Add Basil Leaves and Parsley, tied together.
    Let Simmer for 30 minutes.

  4. 15 mins

    Remove from heat, remove herbs and discard.
    Stir and let cool for 10-15 minutes.

  5. 5 mins

    Add greek yogurt and blend in food processor/hand mixer to desired consistency.

    Serve hot, garnished with chopped green onion (optional).

Notes

125 Calories Per Serving (2 Cups)
- 4.5g Fat
- 4.5g Protein
- 19.5g Carbs

Comments

Add a comment
No comments