Prairie Bison and Wild Rice Soup

  • Yield:6 servings
  • Time:
    18 mins show details

Ingredients

  • ½ cup
    wild rice, cooked
  • 1 pound
    ground bison, browned and drained
  • 6 cups
    bone broth
  • 1
    wild onions or yellow onion, diced
  • 2
    wild carrots or carrots, diced
  • 1
    wild turnips or turnips, cubed
  • 1 tablespoon
    maple syrup
  • 1 teaspoon
    wild sage or dried sage
  • 1 cup
    cedar tea or vegetable broth
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Equipment

  • large pot

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Preparation

  1. In a large pot, combine the browned bison, cooked wild rice, and bone broth. The manoomin gives this soup its earth-deep flavor.

  2. 3 mins

    Add the diced vegetables and bring to a rolling boil over high heat, about 3 minutes.

  3. 15 mins

    Reduce heat to low and add the maple syrup, sage, and cedar tea. Simmer gently for 15-20 minutes until the vegetables are tender. (Cedar tea can be found at Native food suppliers or substitute with additional broth)

  4. Taste and adjust seasonings. Serve hot, honoring the gifts of the prairie.

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