Light modifications to Emril's excellent Chuck Wagon Steak Chili for the slow cooker to reduce carbs
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Combine the first 7 ingredients in a small bowl and set aside.
Add the beef to a large bowl and season with the black pepper and 1 Tablespoon of the salt.
Heat the oil in a large, deep skillet or saute pan over high heat. Add about 1/3 of the beef to the skillet. Let the meat sit for a minute or so, then stir them up. Cook for another couple of minutes, then transfer the meat to the crock of a 6-quart slow cooker. Repeat with remaining beef, adding it to the skillet in two more batches and browning them in spots. Add more oil between batches, if necessary.
When you’re finished with the beef, add the onion, celery, and 1 Tablespoon of the remaining salt to the skillet and cook, stirring, until the vegetables begin to soften, about 2 minutes. Add garlic, jalapenos, and spice mixture and cook for another minute. Pour in the stock, tomato paste, and crushed tomatoes and simmer for 3 minutes. Stir in the chocolate, coconut flour, and another couple large pinches of salt and cook for another minute. Transfer this mixture to the slow cooker with the beef. Add the water and the squash cubes (if using)
Cover and cook on high for 6 hours, stirring only once or twice, until the beef is very tender. Remove the bay leaves and stir in the cilantro and parsley. Serve the chili with garnishes.
Nutrition Facts
The original recipe has 1 teaspoon of cayenne. 1/2 tsp is fairly
Adds note: Leftover chili may thicken up and need to be reheated with a little low-sodium broth.
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