Black Bean Burgers

  • Yield:4 patties
  • Time:
    37 mins show details

Ingredients

  • 16 ounces
    canned black beans, rinsed and drained
  • ½
    red bell pepper
  • 1
    jalepeno pepper, deseeded
  • ½
    onion
  • 5
    cloves garlic
  • 1
    egg
  • 2 tablespoons
    chili powder
  • 2 tablespoons
    cumin
  • 1 tablespoon
    hot sauce
  • 1 cup
    breadcrumbs, approximate, may need more
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Preparation

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F, and lightly oil a baking sheet.

  2. 1 min

    In a medium bowl, mash black beans until thick and pasty.

  3. 5 mins

    In a food processor, finely chop bell pepper, jalapeno pepper, onion, and garlic. If you don't have a food processor, dice it all. Then stir into mashed beans.

  4. 2 mins

    In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  5. 5 mins

    Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Might need more breadcrumbs. Divide mixture into four patties.

  6. 24 mins

    If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 14 minutes on each side, until not soft and mushy.

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