Tilapia in Lemon Caper Sauce with Orzo

  • Yield:4 servings
  • Time:
    5 mins, 30 secs show details

Ingredients

  • For the Orzo
  • 1 cup
    orzo pasta
  • 1 cup
    grape tomatoes, halved
  • 2 tablespoons
    fresh parsley, chopped
  • ¼ teaspoon
    salt
  • ⅛ teaspoon
    black pepper, freshly ground
  • For the Fish
  • 4
    tilapia fillets
  • ⅓ cup
    all-purpose flour
  • ¼ teaspoon
    salt
  • ⅛ teaspoon
    black pepper, freshly ground
  • 3 tablespoons
    butter, divided
  • ¼ cup
    dry white wine
  • 2 tablespoons
    fresh lemon juice
  • 2 tablespoons
    capers
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Equipment

  • large skillet
  • shallow dish

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Preparation

  1. Cook the orzo in plenty of salted water until al dente. Drain and toss immediately with the tomatoes, parsley, salt, and pepper. Keep warm while you cook the fish.

  2. Mix the flour with salt and pepper in a shallow dish. Pat the tilapia dry with paper towels, then dredge each fillet in the seasoned flour, shaking off the excess. (Dry fish is the secret to a good golden crust — no shortcuts here.)

  3. 5 mins

    Heat 1 tablespoon of butter in a large skillet over medium-high heat. When it stops foaming, add the fish and cook for about 1.5 minutes per side until golden and the fish flakes easily.

  4. 30 secs

    Transfer the fish to a warm plate and tent with foil. Add the wine, lemon juice, and capers to the same pan. Let it bubble for 30 seconds.

  5. Remove the pan from heat and swirl in the remaining 2 tablespoons of butter until it melts into a silky sauce. Taste for seasoning.

  6. Serve the fish over the warm orzo and spoon the lemon caper sauce generously over everything.

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