Combine water and brown sugar until brown sugar is dissolved. Add soy sauce and red chili flakes. Set aside.
Cut chicken into bite-size pieces and toss in bowl with flour.
Spray skillet with cooking spray and heat. Add garlic, sauté, then add ginger.
Add chicken to pan and cook through.
Add soy sauce mixture to pan.
Allow the sauce to cook down and thicken. Chop green onions while you wait.
optional
Serve over rice or noodles. Garnish with chopped green onions.
Chicken can easily be swapped out for steak strips or tofu. Make extra sauce and toss in your favorite stir-fry vegetables for a more balanced dish.
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