Chickpea Stew

  • Yield:4 servings
  • Time:
    35 mins show details

This recipe from Bon Appetit is a staple in my kitchen, and should be in yours too!

Ingredients

  • 4 tablespoons
    olive oil, divided
  • 2
    chicken thighs
  • Kosher salt
  • 3
    large garlic cloves, minced
  • 2 tablespoons
    ground cumin
  • 2 tablespoons
    tomato paste
  • ¾ teaspoon
    crushed red pepper flakes
  • 2
    bay leaves
  • 2
    15-ounce cans chickpeas, rinsed, drained
  • ½ cup
    chopped drained roasted red peppers from a jar
  • 2 tablespoons
    fresh lemon juice
  • 2 cups
    1' cubes country-style bread
  • 3 tablespoons
    coarsely chopped flat-leaf parsley
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Preparation

  1. 30 mins

    Heat 2 Tbsp. oil in a medium pot over medium-high heat. Season chicken with salt; add to pot and cook, turning once, until browned, 8–10 minutes. Transfer to a plate. Reduce heat to low and let oil cool for 1 minute; add garlic and cook, stirring often, until fragrant, 30–60 seconds. Add cumin, tomato paste, and red pepper flakes; stir until a smooth paste forms, about 1 minute. Add reserved chicken with any accumulated juices, along with bay leaves and 4 cups water. Scrape up any browned bits. Bring to a boil; reduce heat to medium-low and simmer, uncovered, occasionally stirring, until chicken is tender, about 20 minutes.

  2. 5 mins

    Transfer chicken to a plate. Add chickpeas to pot; bring to a simmer and cook for 5 minutes. Shred chicken; add to stew. Add red peppers. Stir in remaining 2 Tbsp. oil and 2 Tbsp. lemon juice; simmer for 1 minute. Season with salt and more lemon juice, if desired. Divide bread cubes among bowls. Ladle soup over. Garnish with parsley.

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